Bad breath is a humiliating health problem that affects over 30% of the world’s population. Grabbing a mint or a piece of gum is a common response for many people because it quickly conceals the problem.
However, this method frequently fails to address the underlying causes of foul breath, which for many people include a dietary shortage. The truth is that poor breath can be caused by a variety of factors, including medical conditions, diets, and even behaviors.
Below is proven methods to get rid of bad breathe –
1. Drink Plenty of Water: Drink plenty of water and swish it around in your mouth. This is especially beneficial for morning breath.
2. Green Tea: Green tea’s antibacterial and deodorant properties have been found to temporarily reduce odor. This is most likely due to the effects of Polyphenols, which are antioxidants.
3. Ginger: Aside from its culinary uses, ginger has numerous health and beauty benefits. It is effective in the treatment of halitosis. Simply cut into cubes fresh ginger, wash, and combine with lemon juice. Rinse after 15 minutes to remove any lingering odors
4. Aloe Vera: To combat bad breath, you can make your own aloe Vera mouthwash. Simply boil some water and cool it before adding aloe Vera gel. To get some taste, peppermint oil can be added.
5. Coconut Oil Rinse: Using coconut oil to sluice/wash your mouth for 10-15 minutes can help to remove bacteria from your mouth and give you fresh breath.
6. Keep Mouth Busy Talking Sometimes: Avoid closing your mouth for so long. Learn to talk once in a while to ease out breathe and keep mouth without odor. Or you can get some gums to keep your mouth busy with chewing it.
7. Reduce Smoking & Snuffs: Regular smoking and intake of snuffs will always leave your breath smelling bad. Especially if you the smoker do not wash his/her mouth regularly.
8. Drunkenness: Excess intake of alcohol will cause bad breath too. Take in moderate and to your ability and always remember to wash your mouth very well after intake to keep your breath nice.
Here is a wonderful, tested and proven product that will assist you get through a bad breadth.