Human beings require a good night’s sleep, a sound night’s sleep, and a nice night’s sleep, because the body requires it whether you like it or not.
Eat early, by 6:00 p.m., or 4 hours before bedtime, to allow time for digestion. Also, if possible, walk 81 to 400 feet back and forth, which you can do in your compound, will help you sleep better for the rest of your life.
TO HELP YOU SLEEP WELL AT NIGHT, BE IN THE COMPANY OF GOOD FRIENDS ON A DAILY BASIS.
Good friends are most important; if you cannot be in the company of good friends, it is better for you to live alone, as this will cause you to think too much, and if friends harm your heart with bad acts, it is better for you to live alone, as this will cause you to think too much, because good friends are rare.
Do not be concerned about having or not having; all the human mind can imagine may be realized; what you want, want you; what you think about you bring about; what you write about you bring about; nobody can disqualify you from achieving all that you desire.
LACK OF MONEY
Dn’t be concerned about your circumstances; fear of poverty or the desire to meet one’s requirements can lead to sadness and anxiety, and you already know that anxiety prevents you from sleeping soundly.
Always eat excellent foods, and then make sure you drink good water; water is life, and water makes up 90% of the human body’s makeup, so make sure you drink excellent water.
By all means, do not get involved in competitive things that you feel you must have; being competitive in anything will not only prevent you from sleeping soundly, but it will also end your life.
Believe in the oneness of GOD almighty in all life events, that He is the one who can do and undo in your mind, that He is the one who can give you excellent rest all the time, and that you will live well.
DO NOT GET INVOLVED IN ANY DEBTS.
Debts have the ability to reduce your sleeping hours, to stay in your mind without requiring much thought, and to cause you not to work as much as you would like during the day in order to free yourself from your creditor. Please be aware of this so that you can sleep well at all times.
As our Creator stated, the law of attraction exists; all you have to do is have a happy mental attitude at all times.
Do not argue with somebody two or three hours before going to bed; disagreement is a powerful tablet that can keep you awake at night.
Have a good night’s sleep, a good night’s sleep, and a peaceful night’s sleep every night.